Sources of Vitamin B12 and B12 Supplements for a Vegan



10 Tips for Going Vegan: http://bit.ly/1dGSzqt
In this video, Teshia and I talk about how to get enough B12 vitamin on a vegan diet, what vegan sources of B12 are out there and whether you should take supplements in order to prevent a B12 deficiency when becoming a vegan.

BLOG POST: http://bit.ly/1zlmM4q

Teshia is a talented yoga instructor and a holistic nutritionist who has been a vegan for over 10 years. Even if you are not considering going vegan, I highly recommend you watch this video as Teshia shares very useful nutrition advices that can be translated into any diet.
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LEARN MORE ABOUT TESHIA:
Teshia’s YouTube Channel: http://bit.ly/1jbVfOZ
Teshia’s Website: http://www.teshiamaher.com
Teshia’s Facebook: http://on.fb.me/1jbVd9U
Teshia’s Twitter: https://twitter.com/TeshiaMaher
Teshia’s Instagram: http://instagram.com/teshiamaher/
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MORE FABLUNCH RECIPES:
Previous Question: http://bit.ly/1e0Y4ue
10 Tips for Becoming a Vegan: http://bit.ly/1dGSzqt
Easy Vegan Recipes Playlist: http://bit.ly/1axOgLl
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THANK YOU FOR WATCHING! Love you guys 🙂
– Olga
Music:
Fresh and Fun by MidiCable (http://audiojungle.net)

Spirulina Image by PWRDF (http://bit.ly/1d3lPXc)
License: http://creativecommons.org/licenses/by/2.0/legalcode

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