The Plant-Based Diet: VEGANISM for Beginners



Plant-Based diet has caught a lot of hype in recent times? Is Vegan Diet healthy? Is Vegan Bodybuilding possible? What are the benefits and risks of a Plant-Based diet? Rohan Kurup is a vegan bodybuilder based out of Mumbai. Here’s a real talk on veganism, why should you choose to be a vegan, if at all. Vegan Diet is no magic.

TIMESTAMPS:

1:35 – How Rohan built his Deadlift to 270 Kgs?
3:40 – What is Smart Nutrition?
5:47 – The Vegan Diet: Current Scenario
6:30 – Why Rohan became a Vegan?
8:35 – Truth behind Vegan Documentaries – The Game Changers Bullshit
9:18 – Protein Sources on a Vegan Diet
11:15 – How much Soya is safe to consume?
12:40 – Micronutrient Supplementation needed on a vegan diet.
14:29 – Is Vegan Diet more expensive than a normal diet?
15:40 – Bottom Line on Vegan Diet
17:40 – Rohan’s everyday routine for business and time management
18:10 – Rohan’s Morning Routine for mindfulness
20:15 – Cold Shower benefits
22:20 – Stoicism: How to make the most of our life. (POWERFUL)

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