The Vegan OIL FREE Diet



Hi everyone, welcome to Abbey’s Kitchen! In today’s diet review, I will be chatting all about a new diet trend that I have been seeing A LOT online – the vegan oil-free diet. I’ll be taking a scientific look at the FACTS on vegetable oils, and answering the question – are vegetable oils BAD for your health?

A reminder that everything in this video is for entertainment purposes only and you should always seek the advice of a health care provider for your unique case.

Research Links
https://www.ncbi.nlm.nih.gov/pubmed/19707219
https://pubs.acs.org/doi/abs/10.1021/jf070628u
https://www.ncbi.nlm.nih.gov/pubmed/24886626
https://www.ncbi.nlm.nih.gov/pubmed/25274026
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6379345/
https://www.ncbi.nlm.nih.gov/pubmed/28752873
https://www.ncbi.nlm.nih.gov/pubmed/26950145
https://www.ncbi.nlm.nih.gov/pubmed?Db=pubmed&Cmd=ShowDetailView&TermToSearch=21195808
https://www.ncbi.nlm.nih.gov/pubmed/19079898
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5616019/
https://www.actascientific.com/ASNH/pdf/ASNH-02-0083.pdf
https://www.ncbi.nlm.nih.gov/pubmed/16711599
https://www.ncbi.nlm.nih.gov/pubmed/30006369
https://www.ncbi.nlm.nih.gov/pubmed/24775425

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If this video was helpful leave me a comment below and let me know your thoughts!

Xoxo Abbey

Contribution by: Giselle Segovia RD MHSc

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