Vegan Diet Risks Brain Health? Choline Paper Debunked



UK nutritionist Emma Derbyshire wrote a paper in the BMJ attacking plant-based diets on the grounds of choline which spurred a media frenzy. This video responds with research and highlights the astounding updates to the paper’s conflicts of interest.
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Leading Nutritionist Claims Vegan Diets Can Stunt Brain Development:
https://www.menshealth.com/uk/health/a28887176/vegan-diets-brain-development/

Plant-Based Diet Could Negatively Impact Your Brain Health, Study Reveals: https://tinyurl.com/y2cpwmpf

Could a plant-based diet be making you dumb?
https://www.euronews.com/living/2019/08/30/could-a-vegan-diet-be-making-you-dumb

Choline Basics:
https://ods.od.nih.gov/factsheets/Choline-HealthProfessional/

FDA Safety that Eggs don’t qualify for:
https://www.fda.gov/media/100520/download

Original BMJ Paper: https://nutrition.bmj.com/content/bmjnph/early/2019/09/03/bmjnph-2019-000037.full.pdf#page=3&zoom=100,0,928

Earliest version with links to other versions: https://nutrition.bmj.com/content/early/2019/07/16/bmjnph-2019-000037?versioned=true

Suggested move to plant-based diets risks worsening brain health nutrient deficiency: https://www.bmj.com/company/newsroom/suggested-move-to-plant-based-diets-risks-worsening-brain-health-nutrient-deficiency/

Meat Advisory Panel Denying Meat Cancer Connection:
https://www.theguardian.com/business/2015/oct/26/meat-industry-rejects-report-linking-products-cancer

USDA Choline List:
https://data.nal.usda.gov/system/files/Choln02.pdf

“People should eat as little dietary cholesterol as possible.” https://www.choosemyplate.gov/2015-2020-dietary-guidelines-answers-your-questions

Paper on Choline Recommendation History:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6213596/pdf/nutrients-10-01513.pdf

Fatty Liver and Animal Protein:
https://www.pcrm.org/news/health-nutrition/animal-protein-linked-non-alcoholic-fatty-liver-disease

Vegan C Reactive Protein / Inflammation Levels:
https://www.ncbi.nlm.nih.gov/pubmed/25637150

50-70% of NTDs can be prevented when women supplement their diet with folic acid: https://dmpi.duke.edu/neural-tube-defects-ntds

NTDs and Diabetes in Pregnancy:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3509193/pdf/nihms411704.pdf

Lower Vegan Risk of All Diabetes:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/

Plant Based News Expert Quotes:

Rachel Riley Defends Plant-Based Diet Amid Concerns Around Choline

Position on Veg Diets:
https://www.ncbi.nlm.nih.gov/pubmed/27886704

Vegetarian IQ:
https://www.psychologytoday.com/us/blog/the-scientific-fundamentalist/201005/why-vegetarians-are-more-intelligent-meat-eaters

High Choline Risk for Many Negative Biomarkers:
https://www.sciencedirect.com/science/article/pii/B9780124052116000024

Choline in Eggs Spikes TMAO:
https://www.ncbi.nlm.nih.gov/pubmed/24944063

Vegans virtually don’t make TMAO from choline:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3650111/

Choline Supplements Raise Vegan TMAO and Aggregation:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5460631/

TMAO Mechanism:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5127123/

Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea

#Choline #Debunked #Vegan

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