The video is about vegetarian diet for muscle building. Being vegetarian people think that it is difficult to get enough protein for building muscle. The daily requirement of protein to build muscle is 1.2-1.8 g per kg of body weight. So here are the options that you can choose to match the requirement.
In this video, I have explained about macro and micronutrient-rich food that can be included in a vegetarian diet for muscle building.
Watch it till the end to know what are tge best options that you can include in your diet.
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