UPDATED Before & After



UPDATED Before & After | HCLF Vegan Transformation

~2 years of being a HCLF Vegan~ I was up and down with my weight before going HCLF Vegan so the before photos were taken at different times (the after photos were taken on Jan 1st, 2015). I don’t have any photos of when I was at my heaviest as I tried to avoid taking pictures at that time. Since going HCLF Vegan I continue to drop to my ideal weight (eating UNLIMITED calories and carbs!). 4 years ago I was close to 160lbs and now I’m in my 120’s.

Online Health Coaching: http://www.spreadthefruit.com

NiCa – Banana TV – Vegan Girls.

High Carb, Low Fat. “Low Protein”, High Raw Vegan – No BS!

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We are dedicated to supporting those who are interested (and educating those who are not) in following a low fat, high carb, “low” protein, vegan lifestyle. Whether you’re considering, just trying for the first time, coming back, or dedicated we are here to offer as much support, information, and encouragement as you need.

Carb Up & Spread The Fruit ツ

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