BEGINNER’S GUIDE TO VEGANISM » how to go vegan



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Aside from the typical recommendations (ex: do some research before you begin) here are a list of 12 recommendations (+ a bonus tip + resources!) for anyone venturing into the world of veganism. Hopefully it offers some inspiration and insights to those who are interested in adopting more of a plant-based lifestyle.

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FEATURED IN THE VIDEO
» Sadia’s personal plant-based journey: http://bit.ly/2j1uDVq-why-vegan
» Free grocery shopping list (PDF): http://bit.ly/2ipOhL5-grocery-list
» PUL article for this video: http://bit.ly/2yS3oDj-veganism
» PUL article “adequate vitamin B12 on a plant-based lifestyle”: http://bit.ly/2mBWXmk-B12
» PUL article “vitamin D and nutrition – do you need supplements?”: http://bit.ly/2zIBc9L-VitD
» Resource “Becoming Vegan” book: http://amzn.to/2wt1RFc
» Resource “NutritionFacts”: https://nutritionfacts.org + book http://amzn.to/2exQg1e
» Resource “Physicians Committee for Responsible Medicine”: http://www.pcrm.org/about/about/about-pcrm
» Music “Frannie” & “1000 Words” by Josh Woodward. Free download: http://joshwoodward.com

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Sadia

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