Can You Eat Vegan If You Have IBS? What About



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*References*

Christie’s video

Fiber & Irritable Bowel Syndrome
https://www.todaysdietitian.com/newarchives/0816p34.shtml

Measuring FODMAPs in Foods
https://www.aboutibs.org/low-fodmap-diet/measuring-fodmaps-in-foods.html

10 foods you didn’t know you could eat on a low FODMAP diet
https://www.monashfodmap.com/blog/10-foods-you-didnt-know-you-could-eat/

Guidelines for a Low-FODMAP Diet
https://www.aboutibs.org/low-fodmap-diet/guidelines-for-a-low-fodmap-diet.html

The FODMAP Diet for Vegans: An Update

The FODMAP Diet for Vegans: An Update


https://www.theveganrd.com/wp-content/uploads/2018/03/fodmap-handouts-1.pdf

Using herbs & spices on a low FODMAP diet
https://www.monashfodmap.com/blog/using-herbs-spices-low-fodmap-diet/

Update: Bananas re-tested!
https://www.monashfodmap.com/blog/update-bananas-re-tested/

Monash vegan info
https://www.monashfodmap.com/blog/being-vegan-on-low-fodmap-diet/
https://www.monashfodmap.com/blog/low-fodmap-vegan-guide-how-to-get/
https://www.monashfodmap.com/blog/new-research-fermentable-short-chain-carbohydrate-fodmap-content-common-plant-based-foods-and-processed-foods-suitable-vegetarian-and-vegan-based-eating-patterns-part-1/
https://www.monashfodmap.com/blog/new-research-fermentable-short-chain-carbohydrate-fodmap-content-common-plant-based-foods-and-processed-foods-suitable-vegetarian-and-vegan-based-eating-patterns-part-2/
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