Diet after Delivery ! PostPartum Diet ! Traditional South Indian



This video contains the ancient wisdom of taking care of a woman after childbirth. this is a very precious time when both mother and child are taken good care of at home. Dietary restrictions, baths, Oil massage , Do’s and Dont’s for the well being of other and child are shared.
I have shared what I have gathered from elders in the family , and passed down from generations. The practices will vary from region and community.

Links to some recipes
Angaya Podi https://youtu.be/Ie7B0ErQwmw( omit Tuvar dal for new mother)
Karuveppilai podi /Curry leaves powder https://youtu.be/54GuycWiEvw( pls use black pepper instead of red chilis in this case)
Karuvepipilai Thogayal / Curry leaves chutney https://youtu.be/K9-4UaQ1bF4
Milagu Kuzhambu/Pepper curry leaves Kuzhambu https://youtu.be/-y8lBdoJj3I
Deepavali Marundu https://youtu.be/1bLuGPpM1sY

https://amzn.to/3nrqB88 Mixer grinder

Disclaimer I have only shared the traditional practices followed in our family , please consult your doctor or any medical advice.

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