Top 7 Ways to Succeed On A Vegan or Plant-based



The New Year is upon us, and that means resolutions, goals, and new habits, which may include going vegan! We’re sharing with you 7 ways to succeed on a plant-based diet (plus 2 bonus tips!), in order to find long-term stability on a whole foods, plant-powered diet! Whether you’re trying to lose weight, heal from illness, want to help save the environment, or show more compassion towards animals, going vegan benefits us all in so many amazing ways that make it worth the challenge! With a bit of education, determination, and preparation, you’ll be able to maintain a healthy diet for a lifetime!

Be sure to check out our Top 7 Plant-based Pitfalls to avoid and our How To Go Vegan videos below!

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Check out Erin’s website and blog at https://www.EatMoveRest.com for more info on coaching services, as well as delicious and nutritious plant-based recipes, workouts, and rest & relaxation techniques. Be sure to joint the EatMoveRest community and subscribe to the email list to receive a FREE “How To Go Vegan” PDF + the monthly motivational “In The Raw” newsletter, as well as product discounts, exclusive content, announcements, and more!

Top 7 Reasons People Fail On A Plant-based Diet: https://youtu.be/LMB0HV94KV8

How To Go Vegan: https://youtu.be/_5RvWJECUiE

•Cowspiracy: http://www.cowspiracy.com/
•What The Health: http://www.whatthehealthfilm.com/
•Forks Over Knives: https://www.forksoverknives.com/
•The China Study: https://www.amazon.com/China-Study-Comprehensive-Nutrition-Implications/dp/1932100660/ref=sr_1_3?s=books&ie=UTF8&qid=1515443098&sr=1-3&keywords=the+china+study

Indian Red Lentil Slow Cooker Stew: https://youtu.be/b4_yJnI5t1E

More Plant-based Recipes: https://www.eatmoverest.com/archives

More Plant-based FAQ: https://www.eatmoverest.com/faq

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MUSIC:
“Canary” by Jim Yosef

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