Healthy Higher Fat Lower Carb VEGAN Meal Ideas + Full



Pay attention to the nutritional breakdown at the end! New nut butter review nxt time πŸ˜‰

Recipes & Stuff:

Vivolife vegan protein link & discount code (I used the vanilla today but the salted caramel one is even better!)
Link: http://bit.ly/2RDLOMv
Use: MILES10 for 10% discount on anything πŸ™‚

Raw high protein cereal bowl:
– 1 cup blueberries
– 1 cup raspberries (you can use any fruit you like!)
– 2 TBSP crushed raw walnuts
– 1 TBSP ground flax
– to make the but milk blend 2 TBSP hemp seeds with 1 scoop vanilla vegan protein powder with water)

Almond butter tofu:
– 1 block firm tofu diced into bite size chunks
– 2 TBSP almond butter
– 1 TBSP maple syrup
– 1 TBSP tamari
– 1 tsp garlic powder (or 1 clove fresh garlic)
– thin with water as needed
– let the tofu soak up the sauce for 15 mins
– roast in the oven for 20-25 mins until crispy πŸ™‚

Zoodles (you can also use this sauce for regular pasta it’s really good)
– as many zoodles as you desire
– 1 large soft avocado
– 1 clove fresh garlic
– 3/4 cup fresh dill
– juice of 3 lemons
– salt & pepper
– thin with water as needed when blending!

My Vegan Keto videos:

Follow up & analysis:

Other great examples of healthier higher fat vegan meals:

Kate Flowers:

Rawvana:

How I usually eat as a vegan athlete:

INSTAGRAM: @healthycrazycool

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